社区健身东西利用大全

2019-05-22 16:33

  xiaoqulidejianshendongxiyongdehaoshijianshen,yongbudedangchangchangjiuhuibiancheng“shangshen”。yinzheirenmenzaixiangyongxiaoqujianshendongxidailaidefangbiandetongshi,biranyaobawojucuofangshi,shishiqiushi,erzaijianshenqianbiranyaoxianqingxidilinghuibenshendeshencaizhuangtai。

  lijiaoyuan“taikonganbu”shangleyao

  bennian60suidelijiaoyuanshanggeyuebeizhenduanchudeleyaozhuijianpantuqi,yishengchangyitafanfanduozuoxieshuzhanhelashendegoudang,nenggoujianhuanbingzheng。yishengdechangyiranglijiaoyuanqishouxiangdaolexiaoquhuapulidewucaibinfendejianshendongxi。keshi,ranglijiaoyuanliaoxiangbudaodeshi,tahezheixie“biaozhidejiahuomen”diyicimiqiedazhangjiushishile——lijiaoyuanzaiwantaikonganbujideshichenlashangleyao。

  lijiaoyuanshuo,zhiqiancengkanbierenwanguotaikonganbuji,xiaodeshiliangtuibielitazaitabanshang,shouwofugang,erhouliangtuibieliyiqianyihoudibaidong。keshigenjuruxudefangshiaolianlejifenzhonghou,lijiaoyuanganjuegoudangliangfangfotaixiaole,yinertufaqixiang,jiangliangtuibinglong,tongshixiangqian、xianghoubai。“dayaobaileshiduoxia,woqitouganjueyaohentong,jirouxiangbeirenlaolaochezhuyiyang。” lijiaoyuanshuo,tabuganzaiwangxiazuo,diertianganjindaobingyuanqiuzhen。jiezhendeyishengshuo,lijiaoyuandeyaojiroubeilashangle,zuishaoyaozuo2zhoudeliliaocainenghuifufuxing。

  congbingyuandemenzhentongjicailiaokan,zicongyixiexiaoquheshequandunlezheixiejianshendongxihou,liangduobingyuanjiulianxulingshouleyouyuduizheixiejianshendongxiliyongbutuoershoushangdebingren。zheixiehuanzhedadoushizhonglaonianren,shangshiqingdeshilashangjirouhuojinjian,yanjundenaizhishishangleshuniuhuoyinfazhuijianpantuqi。

  xiaoqujianshendongxijihuiyishitongren

  xiaoqulidejianshendongximeixiangdouyouqiaoliandezhenduixing,zongdelaijiang,wandededangnenggouzengtianjiroudeqiliherourenxing,jiaqiangjunhengcaineng,jinbuxinfeigongxiaohejiaojiexing。keshi,meiyigejianshendongxiduiyixietedingrenqundoushiyou“jinqu”de,renmenwandeshichenyaozhuzhongraokaizheixie“fengxiandidai”,tiaoxuanheshibenshendemingmu。

  taikonganbujiqiejibaidongfuduguoda

  taikonganbujishizuishoujiedaidejianshendongxi。zhiyishishoujiedai,shiyouyuliangduorenyiweita“qingyiwan”、“buzenyangchili”、“shuailaishuaiquhenguoyin”。shizai,taikonganbujihenqingyilashangyaoji,xianglijiaoyuan,ershoushangdeyuanyouzaiyububawohaoniuniedefudu。laonianrenjirouyouyulaohuaershuifenxuejian,rourenxingcha,goudangdujiuhuizaodaoxianding。qianxiandishuobianshitamendejiroujiaoying。yishi,ruoshishuangtuibaidongdefuduguoda、suduguokuaijiuhenqingyilashangjizhusizhoudejirou。shiyi,laonianrenzaizuo“taikonganbu”shibaituidefuduzuihaowei45dubaibu,pincizuihaoweimeici3~4miao。

  kuanguyinghuazhengbaisoumowandengliqi

  zheileidongxishouyaoshiyonglaiaolianxiazhiheyaobuqilide,danduineixieyuanlaijiudelekuanguyinghuazhengdebaisoulaijiang,zebuyitingzhizheixianggoudang。suoweikuanguyinghuazheng,shouyaobingzhengbianshipingchangchangyouxixiatong,bingqiegaodiloutihuiganjueyouli。ruxudebaisou,yuanlaikuanshuniudefuzhonggongxiaojiubuhao,ruoshizaizuodengliqi,shenxijiqunjiunenggouhuishousun,congerjianqingyuanbendebingzheng。

  zhuijianpantuqibiewanjianqiji

  jianqijishiyituoshuangshouheshuangjiaodeqilizuogaodigoudang,congerjiangquanbushencailashen,yidaodagoudangmanshengebuweishuniudemubiao。anshili,zheixianggoudanghenheshineixiechangchangfuan,jingjiheyaojidouyoulaosunderen。danruoshibingqingyichengzhangdaozhuijianpantuqidehua,wanwanbuyaoliyongzheileidongxi,youyuruoshiyiyoutuqidehua,jizhuxiangduijingbuqijianqijiyilayichede“zheteng”。

  yaowanqianyinqixianshiyintixiangshang

  shangzhiqianyinqideganhuajinsiyudaobingyuanjieguanqianyinyizhi,duilashenjirou,fangbeizhuijianpantuqishiyouyichude。danchangyineixieshoulibugoudebaisouzuihaobuyaotingzhizheixianggoudang。yaoceshibenshenshouliruohe,nenggoukefouzuoyintixiangshangweiguifan,ruoshilianyigeyintixiangshangdoumeifashixiandebaisou,zuihaorengshitiaoxuanbiedelashengoudang。

  lingwai,liangduobaisouxihaoyongyatuiqilaiaolianbenshenderourenxing,dantaituidefuduzuihaobuyaokuayuejianshuniu,buranqingyilashangkuanshuniuderendaihejirou。

  niuyaoqiniuzhuanfudumochao180du

  yaozhuzhongjiezhiniudongdefudu,sulvyaoman,jucuoyaorourou,buranyiyangyoulashangyaojidefengxian。niudongdefudubuyaokuayue180du,pincijiezhizai3~4miaoshixianyicijucuoweihao。

  zhunquegoudangxiaotieshi

  bawogoudangliang:tiantian1~2ci,meici30~40fenzhong,meizhouaolian3~6ci。aolianjinchengzhongmaibomeifenzhongbukuayue120xia。

  gouyihouyaoreshen:tingzhidongxiaolianqianyaoreshen5~10fenzhong,xiangoudangyixiashuniu,huomanpao。

  goudanghoumodangjihuodong:goudanghoumaoxixueguankuoda,ruoshidangjihuodongdehua,shencaixueguanyuanzhengexueyenanyihuiliudaoxinzang,huichengxianxiongmen、xinjidengbushi,zuihaozuoyixieqingsuangoudang,bifangjianjianzoudongjifenzhongzaitingshangqu。

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